Remember that “awkward” phrase you went through? Maybe you had braces, a hairstyle you’d like to forget, or rocked clothes that you’d never find in your closet today. Whether it was during your pre-teen years in middle school, during high school or beyond, escaping that not-quite-there-yet phase seems pretty near impossible.

But with every “awkward” phase comes a good old fashioned glow-up — you know, the real-life post-makeover montage reveal of a better version of you. Celebrities, of course, are no stranger to the glow-up, whether it comes in the form of some tasteful plastic surgery, a new stylist, a whole new body or just, you know, growing up.

Below, we’ve rounded up 30 of the best glow-ups to ever grace modern Hollywood.